I don't know about you, but after a long weekend filled with houseguests, our epic Easter egg hunt, and plenty of wine and chocolate bunnies, I'm ready to press the reset button and get back on track.
When I hit reset, and it's usually on Sundays, I always do three things:
Step 1: draft a fresh to-do list. I write down (old school, with pen and paper) everything I should or need to do for work, home, Sean, or the kids. Even when the list is long, it's a very freeing practice. Because once written down, the to-do's can't turn into middle-of-the-night worries.
Step 2: Plan a week's worth of workouts and healthy meals and snacks. I never leave my workouts to chance and by Sunday, I know ho Read More...