A New Year, A Kinder Approach to Health

By Claudia Zapata | January 7th, 2016 | 1 Comments
"More today, Stronger tomorrow" read the t-shirt worn by a fellow gym rat that made me smile one recent morning. Most of the people you see working out on the regular typically think that way. Once you workout enough to make it a Read More...

Vegan tamales 2015: Mexican-inspired fillings

By Claudia Zapata | December 22nd, 2015 | 0 Comments
Last year's vegan and vegetarian tamales were such a hit, we had to come back for more. The masa recipe is the same - coconut oil makes for a moist and delicious lard-free tamal you can feel good about eating (for the masa Read More...

Eat for Health, Not Weight Loss

By Andy Bellatti MS, RD | November 12th, 2015 | 0 Comments
As a nutrition professional in corporate wellness, the majority of my work day is spent coaching a variety of people on the health goals they consider most important. This often includes managing or reversing chronic conditions like hig Read More...

Guest post: The Road to a Happier You

By Andrea Duke, PhD | October 22nd, 2015 | 1 Comments
Perspective. A word that has been acknowledged in my brain but never truly understood. As humans, we live our day-to-day existence with goals, dreams and expectations for ourselves. And even for others. We all want to be smart, successful Read More...

Guest post: Butternut squash risotto with coconut milk

By Elizabeth Hopson | October 4th, 2015 | 0 Comments
Happy Fall! To celebrate the first day of my favorite season, I decided to make a fall-themed meal for my family. After seeing a beautiful display of gourds in the grocery store, I knew that I wanted to make butte Read More...

The dangers of using a fitness tracker

By Claudia Zapata | September 19th, 2015 | 2 Comments
I've looked into buying fitness trackers. Read online reviews. Asked friends about their favorites. Even ordered a couple of Fitbits last Christmas. One for him and one for me, of course. I soon returned what someone said wasn't th Read More...

Wine week recap: five great values to buy now

By Claudia Zapata | September 1st, 2015 | 0 Comments
In case you missed our first ever wine week, it's not too late to catch up and stock up on some incredible wine values. Sean's found some nice bargains, and whether you drink them now, save them for holiday gifts or parties or Read More...