Claudia Zapata, MS, RDN is available to give presentations, conduct workshops and organize retreats to address a variety of health and wellness topics, including weight management, diet makeovers, stocking healthy kitchens, nutritious cooking, and family mealtimes.
Do you sleep in or go for a run? Take time to make oatmeal or hit the drive-thru on the way to the office? Have the nightly bowl of ice cream or call it a night? Life is a series of negotiations, and a healthy lifestyle only happens after successful negotiating – with yourself.Â
Learn about the art of negotiation and use it to broker deals that lead to positive, lasting lifestyle changes. Plan and strategize to make the healthy choice, identify must-make concessions, stop self-sabotage, and create an environment that supports your goals. Whether youâ€™re trying to lose weight, make exercise a habit, or have a peaceful family dinner, The Diplomacy DietTM can help you or your family move towards better health â€“ without putting up a fight.Â